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25 Best Ways to Find Joy in Your Everyday Life

Manali Oak
Appreciate simple pleasures, live life one moment at a time and you will hardly find a reason to be sad. Remember, little things that often go unnoticed, are the ones that can bring joy in your everyday life.

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Hobby Time

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Spare some amount of time daily to pursue your hobby. Doing something you love to, will give you instant happiness.
Create Something
Prepare a dish and savor it. Draw or doodle and look at your work. Write something and read it. Art, craft, poetry, or cooking, put sometime into an activity that can give you creative satisfaction.
Unleash the Child in You
Get messy, act silly; dance or scream like a kid, play with water. Dip your hands in paint. Run up and down the stairs or from one room to another. Act a little silly and unleash the child within.
Add Color
Adding a pop of color around you can cheer you up. So paint a wall in your room or office if you can, or simply add something colorful; a potted plant, flowers, soft toys or just some posters or photographs.

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Talk
Talk to a close friend or anyone you gel with. A fun conversation with a dear one can surely bring joy. Call up or visit them in person and chat for as long as you can!

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Music
Sing, play an instrument or dance; just for yourself. Listen to soothing music; it will help you feel calm. Listen to peppy numbers, they will make you want to dance. Music you like is sure to make you happy.

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Declutter
Clean up your room, closet or desk. Get rid of old stuff you don't use. Decluttering will give you joy. A clean space will make you feel fresh and positive.
Eat Your Favorite Food
Have a quick bit of your favorite snack, have chocolate or some ice cream. Savor the food you love. What fills your tummy fulfills your heart.

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Dress Up
Even if there isn't a reason to. Put on some makeup, wear new clothes, don some accessories. Look in the mirror and smile. Dressed up, you will look good and feel good too.

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Exercise
Working out releases endorphins. Hormones released after exercising trigger positive feelings, reduce stress and lift your mood. So go for a cardio workout, practice yoga or do breathing exercises. Your mental state will change for the better.

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Meditate
Sit still. Concentrate on your breathing. Do not think anything. Meditation and deep breathing will help you get calm.

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Change Your Routine
Shift the time you start work or change the sequence of completing your chores. Sticking to a fixed routine can be boring, relaxing it a little is a mood lifter.
Get Some Me-time
Take some time for yourself, daily. Use it for self-care. Read or watch something good or just sit idle. At least sometime of the day, you should enjoy your own company, away from all the noise.

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Laugh More
When was the last time you had a hearty laugh? If that's hard to remember, you should definitely laugh more often. Watch a funny movie, read a joke or meet old friends; find reasons to laugh and create happiness.

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Find Innocent Company
Play with your kids. Spend time with your pets. Their innocence and unconditional love will lift your spirits instantly.

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Give a Compliment
Give a compliment to your friend, neighbor, colleague or even a stranger. Greet those you meet with a smile. Spread joy. What you give, returns to you; applies to happiness as well.
Be Kind
Help someone; your spouse with household chores, a colleague with work, or a stranger on road. Volunteer for an organization, take part in fundraiser. Kindness breeds joy.
Take a stroll in your garden or a walk in the park nearby. Watch the sunset or the sunrise, from a hill or a beach or just gaze at the sky from your window. Get closer to nature in any way you can.

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Get Up Close with Nature
Surround yourself with positive people; change the people who influence you. Read or watch inspiring life stories, learn how people stayed positive and made their dreams come true.
Seek Inspiration

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Set a Goal and Achieve It
Set a goal for yourself, maybe something that's out of your comfort zone. It will give you a feeling of accomplishment and make you happy. It could be something like running more miles or getting up earlier than usual.
Tick Off To-Dos
Make a to-do list of your daily work. It could include your household chores, office work orĀ  self-care to-dos like exercise, getting a pedicure or washing your hair. Striking them off the list, brings you happiness.
Get Over Your Past
Shed the baggage of your past; mistakes, losses, or anything that's been bothering you. Forgive others and yourself, forget about things that went wrong. Let go of the past and move on.

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Stop Worrying
Worry is like a rocking chair; it keeps you occupied but takes you nowhere. Stop worrying about your problems. Take action to solve them. Chill and tell yourself; all is well.
Live in the Present
That's hard but not impossible. Don't waste time thinking about what was or will be. Experience what is. Be in the now. Take life one moment at a time and you will always find joy.
Gratitude
Think about the good things in your life and the people who love you. Appreciate them and be thankful for what you have. In gratitude, you will find great joy.
Finding joy is about living life to the fullest and enjoying it without stressing over the outcome. Don't wait to be happy; find joy right now. Tim Cook rightly says, "Let your joy be in your journey, not in some distant goal."