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How to Find Inner Peace That Lasts a Lifetime

Dr. Maisie M
With mindfulness and some discipline, it's fairly easy to achieve a sustainable sense of tranquility in your day-to-day life. Let's find out how we can achieve inner peace that will last forever!

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Peace isn't as elusive as it's made out to be. Being peaceful is the fundamental way for all life to exist. Here are some pointers you could mull over to experience that inner calm every single day.

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Own Everything & Move Forward

If you put the blame of your life's events on circumstances, people or the imaginary devil inside you, then you are allowing the external forces to overpower you.

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When you start taking complete responsibility of everything that happens to you, you tend to become more action-oriented.

Taking charge of your life gracefully is the only way ahead!

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Respond Rather Than React

Reacting to stressful situations can make things worse. All of us have witnessed unguarded moments when we said and did things we didn't mean. Nonetheless, responding is a wise choice you can consciously make, to better the situation.

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All you need to do is get yourself out of the impulsive mode, wait for the anger to dissipate and bring out a more compassionate response. This is the nature of your true being.

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'THIS' Moment is Eternity

Ruminating over the past and fabricating the future fantasies ruin the potential of the present reality. You need to keep bringing back your attention to the present moment and the possibilities the universe has to offer you.

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The essence is to let go of the past but not the past lessons; and plan for the future without fantasizing about it.

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Slow Down & Find Balance

Putting too much emphasis on a fast-paced lifestyle and materialistic achievements can be detrimental to peace. Trim down your to-do list, because slowing down is the key to consistency, efficiency and stability.

Make a conscious effort to slow down and move mindfully through all your activities, small and big.

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The Power of Yoga!
Apart from its myriad benefits like better posture, balance, flexibility and muscle strength, yoga has the ability to calm down a restless mind and increase your awareness.
Yoga is a powerful tool to discover and connect with your inner spiritual nature. You need to experience it to believe it!

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Peace Through Meditation

It takes a lot of effort to discipline your mind into daily meditation, but it's worth the pain. Having a relaxed body, keeping your eyes closed and conscious deep breathing are some of prerequisites for practicing meditation.

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Meditate for at least 20+ minutes daily. Do not try to stop your thoughts, observe them and let go. This very activity will help you connect to your inner self. 

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Unconditional Love
Unconditional love simply means loving without limits. Your love need not be restricted to a few people, it should be all-inclusive. Such a love transcends the borders of nation, gender, religion, species, nature and even inanimate objects. When you open your heart to this seamless existence, you become still and peaceful! You become loving by nature!

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One moment, One step, One breath at a time...
You can become an accomplished being only through attainment of inner peace. The more you turn inwards, the more peaceful you become. The secret to inner peace is to look within, not outside.