Live in the present moment, love yourself, smile more often. Stay happy always.
Manali Oak
Be in the Now
Let go of the past, don't worry about the future. Live in the present moment. Know that only what's happening in the present is your reality. Experience life to the fullest.
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Acceptance is the Key
Things happening to you, people around you; learn to accept as they are. Stop stressing over things you can't control. Accept them and you will experience a sense of calm.
Stay Positive
Practice optimism. Even if you are going through a rough patch, believe that good times will return. Having a positive mindset during challenging times will help you cope with difficulty.
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Reduce Your Expectations
This does not mean being less ambitious but rather means being happy with what you have. Pleasant surprises are better than disappointments. Don't expect others to make you happy, work for it, yourself.
Be Self-reliant
Don't depend on others. You don't require anyone else to complete you, you are already complete. You have the power to shape your life.
Be Grateful
Be grateful for what you have instead of complaining about what you don't. A sense of gratitude makes you realize the little gifts of life and keeps you happy always.
Smile More
The exercise of smiling more, sometimes deliberately, helps you to be happy all the time. A smile on your face makes people around you feel happy and thus spreads positive energy.
Forgive and Forget
Research says that forgiving people tend to be happier, healthier and more productive. By forgiving you get rid of the emotional baggage and embrace joy. Forgetting everything that gave you pain, helps you lead a happier life.
Maintain Good Health
Eat healthy, sleep well and exercise. This will help you stay fit, as overall fitness is the key to an active and happy living.
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Love Yourself
You may be imperfect, you may have made mistakes but that doesn't make you worthless. You deserve to be loved, you deserve to be happy. Never stop loving yourself.
As Goldie Hawn has rightly said, "The only thing that will make you happy is being happy with who you are".